Weigh In record (no journal entry) for 19 March 2019
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73 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 81.55g | Prot: 74.29g | Carbs: 244.64g.
Breakfast: Café con Leche, Uchuva, Plátano, Maracuyá, Galletas de Soda. Lunch: Nueces de Brasil, Guiso de Lentejas, Marmitako, Cerveza, Arroz Blanco, Vino Tinto de Mesa, Sandía, Galletas de Soda. Dinner: Mangostán, Pitaya, Aguacate, Vino Tinto de Mesa, MyProtein Omega 3, Uchuva, DIA Yogur Griego Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Maracuyá. Snacks/Other: Nueces de Brasil, Café con Leche Descremada. more...
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2227 kcal
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Exercise:
Sauna - 25 minutes, flexiones - 20 minutes, cardio - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Victoriano Martin's Weight History
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