Weigh In record (no journal entry) for 19 March 2019
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 43.27g | Prot: 137.81g | Carbs: 137.01g.
Breakfast: Paladini Jamón Cocido, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia. Lunch: Milkaut Leche Parcialmente Descremada, Banana, Star Nutrition Premium Whey Protein. Dinner: Paladini Jamón Cocido, Cebollas, Tomates, Clara de Huevo, Bife de Chorizo. Snacks/Other: Manzanas Rojas Deliciosas, Ser Yogurt Firme, Nueces, Villares Nat - Semillas de Chia, Nat Pasas de Uva. more...
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steady weight
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