elenakerl's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

73.3 kg Lost so far: 4.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

756 kcal

Fat: 25.53g | Prot: 75.58g | Carbs: 58.30g. Breakfast: Taeq Queso Crema Light , DAN Jamón Ahumado, Bimbo Pan 100% Integral. Lunch: Bimbo Rapiditas Light, Aguacate, Isabel Atún en Aceite de Girasol. Dinner: Alqueria Leche Descremada, Ni una Dieta Más Whey Proteína Isolate . Snacks/Other: Mandarinas. more...

2504 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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elenakerl's Weight History

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elenakerl's Journal, 19 Mar 19

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elenakerl's Weight History