Weigh In record (no journal entry) for 19 March 2019
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 16.97g | Prot: 47.89g | Carbs: 71.43g.
Breakfast: Wickbold Pão de Forma Integral. Lunch: Kellogg's Barra de Cereal com Chocolate, Lacta Bis Black, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Dona Benta Bolo de Chocolate, Dori Amendoim tipo Japonês, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 1.4 kg a Week
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fabio1775's Weight History
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