plisken1's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

102 kg Lost so far: 31.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

730 kcal

Fat: 48.12g | Prot: 48.58g | Carbs: 26.20g. Breakfast: Arroz Branco (Cozido). Lunch: Alho, Gallo Azeite Extra Virgem, Pimentas Jalapeno, Champignon, Alface, Carne da Sobrecoxa de Frango. Dinner: La Violetera Castanhas do Pará, Ovo Mexido. Snacks/Other: Queijo Branco. more...

2511 kcal

Exercise: Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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plisken1's Journal, 19 Mar 19

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plisken1's Weight History