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plisken1
Journal
19 Mar 19
plisken1's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
102 kg
Lost so far:
31.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
730 kcal
Fat: 48.12g | Prot: 48.58g | Carbs: 26.20g.
Breakfast:
Arroz Branco (Cozido).
Lunch:
Alho, Gallo Azeite Extra Virgem, Pimentas Jalapeno, Champignon, Alface, Carne da Sobrecoxa de Frango.
Dinner:
La Violetera Castanhas do Pará, Ovo Mexido.
Snacks/Other:
Queijo Branco.
more...
2511 kcal
Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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plisken1's Weight History
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