Weigh In record (no journal entry) for 19 March 2019
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 35.84g | Prot: 34.78g | Carbs: 79.44g.
Breakfast: Banana da Terra, Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Abóbora, Salad Creations Tomate, Salada Verde Mista, Masterfoods Molho para Salada Ervas Finas, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Pão de Queijo, Café. Snacks/Other: Chá (Infusão), Chá Verde. more...
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Losing 3.5 kg a Week
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Ioninha@'s Weight History
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