Weigh In record (no journal entry) for 19 March 2019
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63.4 kg
Lost so far: 1.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 15.75g | Prot: 44.69g | Carbs: 142.57g.
Breakfast: Normula Йогурт Классический, Кофе. Lunch: Yelli Гречка с Белыми Грибами. Dinner: Б.Ю. Александров Кефир 1,5%. Snacks/Other: Кофе с Сахаром. more...
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Losing 12.6 kg a Week
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vivishel's Weight History
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