Weigh In record (no journal entry) for 19 March 2019
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123.1 kg
Lost so far: 9.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 40.32g | Prot: 64.83g | Carbs: 42.49g.
Breakfast: Pineapple, Lettuce Salad with Tomato. Lunch: Fried Battered Fish, Woolworths Mini Salami Sticks. Snacks/Other: Tuna Salad. more...
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Losing 4.9 kg a Week
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Madeleine Koning By's Weight History
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