Weigh In record (no journal entry) for 19 March 2019
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 68.14g | Prot: 89.21g | Carbs: 109.00g.
Lunch: 豆干, 炒青菜, 豬排骨. Dinner: 番茄醬雞肉或火雞肉意大利麵. more...
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Losing 7.7 kg a Week
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whoisaha's Weight History
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