NikMarina88's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

53 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1439 kcal

Fat: 58.63g | Prot: 69.78g | Carbs: 161.78g. Breakfast: Первый Вкус Сырок Творожный Ваниль, Бахетле Пирог с Мясом и Картофелем. Lunch: Авокадо Авокадо, Свекла Вареная, Ашан Рыба Запечённая, Лапша Удон (Вареная). Dinner: От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Фруктовый Напиток-Пюре (с Соком Фруктов и Молочными Продуктами). more...

1838 kcal

Exercise: Fitness Training (Workout) - 1 hour, Treadmill - 15 minutes, Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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NikMarina88's Journal, 19 Mar 19

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