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Mariya Cəbrayılova
Journal
19 Mar 19
Mariya Cəbrayılova's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
81.6 kg
Lost so far:
0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
1834 kcal
Fat: 112.39g | Prot: 121.38g | Carbs: 21.68g.
Breakfast:
Вареное Яйцо, Атяшево Колбаса Брауншвейгская, Мираторг Лопатка Домашняя.
Lunch:
Мираторг Лопатка Домашняя.
Dinner:
Пискаревский Творог Зернёный со Сливками 6%, Яйцо Всмятку.
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard, Вино.
more...
4220 kcal
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Google Fit - 13 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Mariya Cəbrayılova's Weight History
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