Weigh In record (no journal entry) for 19 March 2019
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 90.39g | Prot: 147.58g | Carbs: 449.89g.
Lunch: 병아리 콩, 현미밥, 매실장아찌, 살짝 삶은 계란, 아보카도, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양배추, 당근, 무, 파프리카, 부추. Dinner: 떡볶이떡, 밥, 낙지볶음, 한성기업 우동사리, 양배추 샐러드, 미역국. Snacks/Other: 오리온 핫브레이크 (50g). more...
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2472 kcal
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Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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