Weigh In record (no journal entry) for 19 March 2019
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82.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 100.65g | Prot: 118.56g | Carbs: 154.39g.
Breakfast: Koska Tahin, Doğal Peynir, Haşlanmış Yumurta, Ceviz. Lunch: Makarna, Tavuk Çorbası, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Dinner: Çilek, Levrek. Snacks/Other: Optimum Nutrition Gold Standard Whey, Beyaz Ekmek, Koska Tahin, Yaş Pasta, Eti Sütlü Çikolata. more...
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Losing 9.1 kg a Week
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alitoprak32's Weight History
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