Weigh In record (no journal entry) for 19 March 2019
|
87.8 kg
Lost so far: 15.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 115.54g | Prot: 120.02g | Carbs: 13.53g.
Breakfast: Lidl Griekse Yoghurt. Lunch: Ijsbergsla, Oceansea Hot Smoked Norwegian Salmon With Black Pepper. Dinner: Plus Wokgarnalen in Knoflookolie , Aioli, AH Excellent Zalmtartaar, Jumbo Gemarineerde Gamba's, AH Carpaccio met Kaas, Dressing en Pijnboompitten. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffervisje's Weight History
|