Weigh In record (no journal entry) for 19 March 2019
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 51.23g | Prot: 184.70g | Carbs: 312.20g.
Breakfast: Aldi Magerquark, Aldi Apfelmus, Biotech USA Rice Protein, Himbeeren, Aldi Haferflocken. Dinner: Wagner Die Backfrische Hähnchen. Snacks/Other: Myprotein Impact Whey Protein (25g), TNT Just Oats, Oh Yeah! One Peanut Butter Pie. more...
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Losing 4.9 kg a Week
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mankhoody's Weight History
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