Weigh In record (no journal entry) for 19 March 2019
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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263 kcal
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Fat: 13.80g | Prot: 14.85g | Carbs: 20.41g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Honey , Black Bread, Boiled Egg. more...
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Gaining 0.7 kg a Week
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azharach4's Weight History
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