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Paolo1979
Journal
19 Mar 19
Paolo1979's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
91.9 kg
Lost so far:
10.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
1285 kcal
Fat: 67.97g | Prot: 77.77g | Carbs: 92.59g.
Breakfast:
Cappuccino.
Lunch:
Crostata alla Marmellata, Panino Prosciutto e Formaggio.
Dinner:
Pozzoli Bresaola della Valtellina I.g.P., Pomodori Ciliegini, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Aceto Balsamico.
Snacks/Other:
Croissant alla Marmellata.
more...
3069 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Paolo1979's Weight History
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