Weigh In record (no journal entry) for 19 March 2019
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 77.65g | Prot: 83.31g | Carbs: 178.15g.
Breakfast: Hacendado Pimientos Asados Tiras, Manteca de Cerdo, Pastel de Chocolate (sin Escarcha), Hacendado Yogur Natural Desnatado Edulcorado 0%, Canela, Nespresso Café Capsulas, Tortilla de Patatas, Hacendado Pan Moreno. Lunch: Campofrío Salchichon de Pavo, IFA Eliges Sandwich Cereales y Semillas, Plátano, Gullón Galletas Choco Digestive, Hacendado Patatas Chips, La Costeña Salsa Verde, Merluza Plancha, Manzanas Braeburn, Carrefour Ensalada César. more...
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Losing 1.4 kg a Week
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