Weigh In record (no journal entry) for 19 March 2019
|
58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 51.46g | Prot: 123.08g | Carbs: 187.94g.
Breakfast: Quaker Flocons d'avoine (40g), Bjorg Lait d'amande sans Sucres Ajoutés, Bulk Powders Pure Whey Protein Vanilla. Lunch: Graines de Chia Séchées, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Dinner: Sojasun Yaourt Nature, Auchan Biscottes. Snacks/Other: Kriss-Laure Caprice de Caramel, Bio Village Beurre Doux, Baguette, Pâtes (Cuites), Blanc de Dinde, Cheesecake. more...
|
Losing 0.7 kg a Week
|
|
musclesophie66's Weight History
|