Weigh In record (no journal entry) for 12 June 2008
|
63.1 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1376 kcal
|
Fat: 42.34g | Prot: 90.23g | Carbs: 169.83g.
Breakfast: Raisin & Almond Crunch Cereal, skimmed milk. Lunch: Extra Light Cheese, Rice Cake with Sesame, Cream of Chicken and Mushroom Soup. Dinner: chicken breast fillet, curry paste, Extra Light Mayonnaise, flaked almonds, avocado, Total 0% Greek yogurt, balsamic vinegar, vegetables, bread. Snacks/Other: hot chocolate, cupcake, Cranberry, Almond & Raisin Bar, apple, clementine, tea, skimmed milk. more...
|
|
1863 kcal
|
Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucybell33's Weight History
|