Weigh In record (no journal entry) for 19 March 2019
|
56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 51.06g | Prot: 128.60g | Carbs: 200.57g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 台畜 培根, 煎蛋, Costco 薄片吐司. Lunch: 蘋果（去皮）, 藍莓, Costco 科克蘭零脂希臘式優格, Costco 科克蘭零脂希臘式優格, 家樂福 冷凍覆盆子. Dinner: 玉米筍, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 全聯 青花菜, 全聯 青花菜, 全家 麻油拌麵線, 卜蜂 法式香草雞胸肉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelaChuang's Weight History
|