Weigh In record (no journal entry) for 19 March 2019
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54.3 kg
Lost so far: 32.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 49.04g | Prot: 77.82g | Carbs: 175.16g.
Breakfast: 芝士蛋糕, 無加糖黑豆漿, 水煮蛋, 萬歲牌 無調味堅果, 全家 地瓜, 即溶咖啡（咖啡粉）, 奇異果. Lunch: 食伯樂 酸辣醬, 炒青菜, 桂格(Quaker) 燕麥片, 香燻雞肉 香燻雞肉, 小番茄（葡萄形狀）, 葡萄. Dinner: 麥當勞 (McDonald's) 海苔風味調味粉, 炒青菜, 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 花枝, 即溶咖啡（咖啡粉）, 葡萄. more...
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steady weight
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ant5520v's Weight History
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