Weigh In record (no journal entry) for 19 March 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 42.94g | Prot: 116.02g | Carbs: 204.76g.
Breakfast: GS25 바삭통다리치킨, 스파게티. Lunch: GS25 치즈돈까스김밥, GS25 케이준치킨 샌드, 육식토끼 닭가슴살 소시지(훈제). Dinner: 매일유업 매일우유 저지방 2%, NS포대유청+귀리가루(200ml). more...
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Gaining 2.5 kg a Week
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