Weigh In record (no journal entry) for 19 March 2019
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58.5 kg
Lost so far: 3.1 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 143.09g | Prot: 108.87g | Carbs: 139.70g.
Breakfast: 綠拿鐵. Lunch: 清炒豆苗, 炒高麗菜, 煮熟的蘆筍（新鮮）, 全聯 豬梅花肉. Dinner: 洽洽 葵瓜子, 鳳梨, 豬肉包, 豬皮, 7-11 水果玉米. Snacks/Other: 黑咖啡. more...
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Losing 2.8 kg a Week
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