Weigh In record (no journal entry) for 19 March 2019
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50 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 43.43g | Prot: 87.03g | Carbs: 85.98g.
Breakfast: 蔬菜, 熱奶咖啡, 雞蛋（整個）, 豆之味 生豆皮. Lunch: 小黃瓜, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 鯖魚. Dinner: 豬里肉（柳肉）, 洋蔥, 海帶（加醬油）, 炒高麗菜, 紅蘿蔔. Snacks/Other: 硬麵包條. more...
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1336 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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yoyo651207's Weight History
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