mipisook's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

42.2 kg Lost so far: 1.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1033 kcal

Fat: 35.73g | Prot: 55.13g | Carbs: 131.69g. Lunch: 매일 아몬드 브리즈 오리지널, 마이닭 닭가슴살 소세지, 오트밀 쿠키, 야채샐러드 (드레싱없이). Dinner: 100 % 통밀빵, 하림 치킨너겟. Snacks/Other: 100 % 통밀빵. more...

1648 kcal

Exercise: Treadmill - 1 hour, Exercise Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mipisook's Journal, 19 Mar 19

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mipisook's Weight History