ling0814's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

75.2 kg Lost so far: 1.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1733 kcal

Fat: 95.97g | Prot: 117.24g | Carbs: 105.44g. Breakfast: 玉米蛋餅. Lunch: 冬瓜排骨湯, 芋頭, 紅蘿蔔, 高麗菜, 雞胸肉（油炸或煎）. Dinner: 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 麥克雞塊(4塊), 泡菜鍋, 油炸豆腐. Snacks/Other: 水餃. more...

1900 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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ling0814's Journal, 19 Mar 19

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