Weigh In record (no journal entry) for 19 March 2019
|
52.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 28.50g | Prot: 54.71g | Carbs: 123.90g.
Breakfast: Indomie Mi Goreng, Kurma, Belvita Belvita Breakfast, Sosis Ayam, Pisang, Pepaya. Lunch: Kurma, Pisang, Filma Minyak Goreng Filma, Jagung Rebus, Saus Teriyaki, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Tempe. Dinner: Ikan Bandeng, Tahu. Snacks/Other: Bubur Kacang Hijau, Tahu Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiarizqii's Weight History
|