Weigh In record (no journal entry) for 19 March 2019
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91 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 87.28g | Prot: 180.82g | Carbs: 136.97g.
Breakfast: Carrefour Tortitas de Arroz Integral, Aceite de Oliva, Tortilla de Huevos o Huevos Revueltos, Café. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Clara de Huevo, Alipende Salteado Verduras Primavera, Tortilla de Huevo. Snacks/Other: Milbona Yogur Natural Desnatado, Hacendado Maxi Lomo Finas Lonchas, Milbona Yogur Natural Desnatado, Carrefour Tortitas de Arroz Integral, Lidl Brócoli, RealValle Pechuga de Pavo Cocida. more...
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573 kcal
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Exercise:
Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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alfaman87's Weight History
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