yuzaamada's Journal, 19 Mar 19

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體脂36.6 M-6 F-30.8

66.8 kg Lost so far: 19.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1258 kcal

Fat: 30.74g | Prot: 142.57g | Carbs: 87.10g. Breakfast: 7-11 美式咖啡, Costco 科克蘭全脂鮮乳, 水煮蛋. Lunch: 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Dinner: Costco 冷凍鱸魚, Costco 有機花椰菜. Snacks/Other: 星巴克 (Starbucks) 糖霜檸檬蛋糕bar, Costco 莫恩斯特乾酪, Costco 原味貝果, Meta 纖維粉. more...

1665 kcal

Exercise: Fitbit - 24 hours. more...

Losing 0.7 kg a Week

6 Supporters Support

Comments

讚👍👍一直降

18 Mar 19 by member: 尼歐NEO

減重黃金期又到了～

18 Mar 19 by member: yuzaamada

最近沒有大吃大喝的假日剩清明節了

18 Mar 19 by member: josephc0917

清明節😅😱😅😱

18 Mar 19 by member: 尼歐NEO

清明節大吃大喝感覺怪怪的😅😅（是祖先大吃大喝🤣）應該兒童節大吃大喝🤣🤣

18 Mar 19 by member: yuzaamada

掃完墓我們家族都會一起聚餐啊加上又連假本來想偷跑出國還好有人要請假找我backup 了

18 Mar 19 by member: josephc0917

👍👍👍🎉🎉🎉

19 Mar 19 by member: gulinlin

恭喜哦🤣

19 Mar 19 by member: yuzaamada

現在是婦幼節喔👍👍

19 Mar 19 by member: 尼歐NEO

所以女性朋友們，當天記得大吃大喝慶祝一下喔👍👍

19 Mar 19 by member: 尼歐NEO

😆😆😆

19 Mar 19 by member: yuzaamada

要掃墓所以要準備祭品到時又會有一堆零食得消😅😅😅

19 Mar 19 by member: chenxxxcccc


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yuzaamada's Journal, 19 Mar 19

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yuzaamada's Weight History