|
I can't believe I started with fatsecret over a year and a half ago and I still haven't lost any weight, in fact I gained.
|
86.6 kg
Lost so far: 5.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 82.66g | Prot: 52.65g | Carbs: 177.02g.
Breakfast: liverwurst, biscuit, water, coffee. Lunch: avocado, diet coke, vegetable juice, cranberry juice. Dinner: instant breakfast essentials, fat free cottage cheese, cranberry juice. more...
|
|
2520 kcal
|
Exercise:
Housework - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|