Weigh In record (no journal entry) for 19 March 2019
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76 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 126.46g | Prot: 175.64g | Carbs: 285.18g.
Breakfast: 소고기 꽃등심 (지방 0센치), 현미밥, 닭가슴살, Rule1, 코카콜라 몬스터 에너지 울트라 시트라, 양배추. Lunch: 구운 마늘 빵, 샐러드, 돈까스. Dinner: 짜장밥, 소고기 꽃등심 (지방 0센치), 양배추. Snacks/Other: 귤, 맥도날드 (McDonald's) 빅맥, 아메리카노. more...
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Losing 6.3 kg a Week
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