Weigh In record (no journal entry) for 19 March 2019
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 61.93g | Prot: 90.69g | Carbs: 339.03g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 金潤益 亞麻仁籽粉, 金潤益 黑芝麻粉, 漢堡（單層）. Lunch: 義美 亞麻仁油, 燙青菜, 紅蘿蔔, 洋蔥, 雞柳, 白米, 麵線, 玉米. Dinner: 炒青菜, 貢丸湯, 雞柳, 白飯. Snacks/Other: 番薯/地瓜. more...
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Gaining 2.1 kg a Week
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