Weigh In record (no journal entry) for 19 March 2019
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58.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 7.47g | Prot: 58.00g | Carbs: 100.25g.
Breakfast: 삶은 계란흰자, 바나나. Lunch: 직화구이 또는 일반구이한 닭고기 가슴살 (껍질 먹지않음), 당근, 바나나. Dinner: 파김치, 닭고기 가슴살 (구이 또는 튀김), 현미밥, 토마토, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 아이스 아메리카노, 롯데 자일리톨 오리지날. more...
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1873 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Arc Trainer - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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