Weigh In record (no journal entry) for 18 March 2019
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 58.82g | Prot: 59.98g | Carbs: 263.84g.
Breakfast: Banano, Quaker Avena Integral, YES Yogurt Natural, Manzana. Lunch: Maíz Dulce, Pechuga de Pollo. Dinner: Apples, Azúcar Morena, Quaker Quick Oats. Snacks/Other: Popsicle Jolly Rancher, Mangos, Deli Rice Rice Cakes, banana/oatmeal muffins, Azúcar Morena, Café. more...
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Losing 0.4 kg a Week
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smoke500's Weight History
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