Weigh In record (no journal entry) for 18 March 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 82.69g | Prot: 52.20g | Carbs: 25.49g.
Breakfast: Nestlé Creme de Leite, Cafezinho, Ovo Mexido. Lunch: Berinjela Cozida, Tomates, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Boa Nata Queijo Minas Padrão, Manteiga, Caldo de Carne de Vaca, Shitake, Nestlé Creme de Leite Leve. more...
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Losing 0.5 kg a Week
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Lupaiato's Weight History
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