BMI 22.7 體脂肪27.4 肌肉量 42 推估骨骼量 2.8 內臟脂肪 5.5 基礎代謝 1298 體內年齡 41
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61.7 kg
Lost so far: 14.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 49.35g | Prot: 122.04g | Carbs: 216.15g.
Breakfast: 去皮雞胸肉(烘焙或油炸,有粉漿), 飯糰. Lunch: 梨, 雞胸肉(烘烤,脱脂,切片), 越南牛肉湯河粉. Dinner: 芭蕉, 虱目魚. Snacks/Other: 愛之味 全豆豆奶(無加糖), 7-11 茶葉蛋, 米香. more...
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steady weight
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