palmafit's Journal, 18 Mar 19

palmafit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2019

53.5 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1541 kcal

Fat: 122.97g | Prot: 65.80g | Carbs: 55.31g. Lunch: Finocchio Crudo, Myprotein Proteine Isolate. Dinner: Pasticceria Antico Castello Cioccolato Extra Fondente Senza Zucchero, Coop Mandorle Sgusciate, Noci, Sibamba Nocciole Sgusciate, Fragole, Finocchio Crudo. more...

1820 kcal

Exercise: Race - 46 minutes, Walking (moderate) - 5/kph - 6 hours and 22 minutes, Body Pump - 45 minutes, Apple Health - 16 hours and 7 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

palmafit's Weight History

View Complete History

palmafit's Journal, 18 Mar 19

Submit a Comment

palmafit's Weight History