thamicnuness's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

74.5 kg Lost so far: 1.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1160 kcal

Fat: 79.24g | Prot: 70.98g | Carbs: 43.39g. Lunch: Predilecta Mostarda Preparada, Aurora Linguiça Toscana. Dinner: Ovo Mexido. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Banana Prata, Docinho Low Carb, Lacta Bis (7g). more...

2415 kcal

Exercise: Hiking - 15 minutes, Race - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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thamicnuness's Journal, 13 Mar 19

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