Weigh In record (no journal entry) for 18 March 2019
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93 kg
Lost so far: 17.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 23.11g | Prot: 73.00g | Carbs: 125.32g.
Breakfast: Robinson Crusoe Atum em Pedaços em Óleo, Café com Açúcar, Fazenda Bela Vista Queijo Minas Frescal, Padaria Pão Francês, Café com Açúcar. Lunch: Arroz Branco (Cozido), Seara Brócolis Congelado, Atum em Óleo (Enlatado). Dinner: Seara Brócolis Congelado. Snacks/Other: Canela, Banana Ouro. more...
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Losing 0.8 kg a Week
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abpdrica's Weight History
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