Weigh In record (no journal entry) for 18 March 2019
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77.5 kg
Lost so far: 24 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 64.91g | Prot: 88.29g | Carbs: 22.56g.
Breakfast: Café. Lunch: Molho Pesto, Legumes Refogados, Tilápia, Salada de Alface com Vegetais Variados. Dinner: Montana Bife de Chorizo, Legumes Refogados, Rosbife. Snacks/Other: Café Expresso. more...
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Losing 1.8 kg a Week
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Amelie Amaral's Weight History
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