annacarll's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

53 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

642 kcal

Fat: 20.40g | Prot: 20.20g | Carbs: 97.90g. Breakfast: Santa Helena Doce de Amendoim Gibi, Piracanjuba Leite Integral, Nescau Nescau 2.0, Nescau Nescau com Leite, Bauducco Levíssimo Água e Sal. more...

2460 kcal

Exercise: Spinning - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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