Weigh In record (no journal entry) for 18 March 2019
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74 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 90.15g | Prot: 53.79g | Carbs: 54.72g.
Breakfast: Wickbold Pão de Forma Integral, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Santa Fé Linguiça Pura de Porco, Banha de Porco, Berinjela Cozida. Snacks/Other: Pão Francês, Santa Fé Linguiça Pura de Porco. more...
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Losing 2.8 kg a Week
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