Weigh In record (no journal entry) for 18 March 2019
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98.6 kg
Lost so far: 7.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 90.98g | Prot: 97.73g | Carbs: 54.46g.
Breakfast: Queijo Gorgonzola, Bolo Low Carb, Melitta Café sem Açúcar. Lunch: Acerola, Bacon (Curado, Frito, Cozido), Lugen Semente de Chia, Brócolis, Cebolas, Queijo Provolone, Ovo Mexido. Dinner: Caponata, Alface, Tomates, Bife de Fígado. Snacks/Other: Melão Amarelo, Pronto Light Mix de Castanhas Funcional. more...
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Losing 0.4 kg a Week
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Jana.iuris's Weight History
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