Weigh In record (no journal entry) for 18 March 2019
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76.1 kg
Lost so far: 23.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 63.80g | Prot: 70.73g | Carbs: 217.82g.
Breakfast: Подсолнечное Масло, Помидоры, Вареное Яйцо. Lunch: Яблоко Зеленое, Говядина по кавказски, Гречка Отварная, Хлеб Бородинский. Dinner: Fitstart Хлебцы Мультизлаковые Брусника, Имбирь и Мёд. more...
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Losing 0.9 kg a Week
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Badhisattva's Weight History
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