Weigh In record (no journal entry) for 18 March 2019
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140 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 29.02g | Prot: 68.95g | Carbs: 196.64g.
Breakfast: Banana, Ovo Cozido. Lunch: Arroz Branco (Cozido), Subway Tomate, Cenouras, Alface, Subway Cebola, Sadia Filé de Peito, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Beterraba Cozida, Frango Grelhado (Pele Não Consumida), Tomates, Cenouras Cozidas, Couve Manteiga Refogada, Alface, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Ovo Cozido, Banana, Farinha Aveia. more...
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Gaining 147 kg a Week
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thaiisatf's Weight History
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