Weigh In record (no journal entry) for 18 March 2019
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 52.01g | Prot: 162.11g | Carbs: 82.95g.
Breakfast: Palta, Yema de Huevo Cocida, Clara de Huevo. Lunch: Batata, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Langostinos. Snacks/Other: ISOCASEINA Caseina, Clara de Huevo, Huevo Duro, Quaker Avena Tradicional, GNC PROTEÍNA, Manzana Verde. more...
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Losing 1.2 kg a Week
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Daniel.8000's Weight History
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