Weigh In record (no journal entry) for 18 March 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 73.65g | Prot: 128.37g | Carbs: 46.49g.
Breakfast: Seara Peito de Peru Light, Santa Rosa Queijo Mussarela, BeijuBom Massa para Tapioca, Piá Requeijão Light (30g), Ovo. Lunch: Cenouras, Molho Branco, Nat Filezinho Sassami. Dinner: Patinho, Sadia Queijo Mussarela (40g). Snacks/Other: Sadia Queijo Mussarela (40g), Pipoca Branca (em Óleo). more...
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2889 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 8 hours, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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claudiacramer1's Weight History
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