Weigh In record (no journal entry) for 18 March 2019
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 26.56g | Prot: 49.86g | Carbs: 86.55g.
Breakfast: Pepaya, Belvita Belvita Breakfast. Lunch: Ikan Mujair Goreng, Ikan Bandeng, Nasi Putih. Dinner: Jambu Biji, Fitbar Fruits Fitbar. Snacks/Other: Salak, Buah Srikaya, Udang Kukus atau Rebus, Telur Asin, Jambu Biji, Rempeyek. more...
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Losing 0.2 kg a Week
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nadiarizqii's Weight History
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