gabilumen's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

70.5 kg Lost so far: 4.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

644 kcal

Fat: 36.51g | Prot: 36.25g | Carbs: 46.36g. Dinner: Torta o Hamburguesa de Pescado, Dia Galletitas con Salvado, Queso Fresco, Paladini Paleta Cocida, Maní, BC Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...

2411 kcal

Exercise: Spinning - 46 minutes, Desk Work - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gabilumen's Journal, 18 Mar 19

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gabilumen's Weight History